Veggie Burgers Low FODMAP Recipe
A low FODMAP Veggie Burgers recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Steamer basket
- Grill
- Grater
- Potato masher
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Pot
- Colander
- Measuring cup
- Measuring spoon
- Skillet
- Spatula
- Stove
- Refrigerator
- Kitchen towel
- Plate
Ingredients
- Cooked potato mashed
- ½ cup cooked rice
- Gluten-free bread crumbs
- 1 medium carrot, grated
- ½ small zucchini, grated
- Tbsp shaved parmesan cheese (optional)
- Tbsp fresh continental parsley
- Tbsp fresh coriander
- Grated ginger
- 1 egg
- Tbsp soy sauce (gluten-free)
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