Blueberry Green Tea Smoothie recipe for managing PCOS and pregnancy on Fertility Chef
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
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Cooking tools:
- Blender
- Kettle
- Mug
- Measuring cup
- Measuring spoon
- Scoop
Ingredients
- 1 green tea bag
- ½ cup boiling water
- 1 cup frozen, unsweetened blueberries
- ¾ cup soft tofu
- ¼ teaspoon ground cinnamon
- 1 scoop (¾ ounce) vanilla whey protein powder
- 1 tablespoon dry-roasted cashew nuts without added salt
- 1 cup ice cubes
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