Kale, Almond, Walnut & Brazil Nut Smoothie - UK Sports Institute
This smoothie is packed with bone-building nutrients such as calcium from yoghurt and milk, vitamin K from the kale and magnesium, zinc and phosphorous from nuts.
Ingredients
- 1 handful kale, washed thoroughly
- 25g almonds
- 25g Brazil nuts
- 25g walnuts
- 1 tbsp. honey
- Milk
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