Trota in umido con polenta (trout with tomato sauce and polenta) – Friuli Venezia-Giulia – Living a
Trout with tangy tomato sauce and creamy polenta—a hearty one-plate meal perfect for winter. Ideal for the whole family!
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Ingredients
- 500 grams tomatoes , peeled and seeded (can be tinned )
- 1 garlic clove, peeled and finely chopped
- 50 mls extra-virgin olive oil
- 4 trout fillets (about 1 kilo) (can substitute salmon )
- 30 grams flour
- 15 grams flat-leaf parsley , rinsed, dried, leaves removed and finely chopped
- 350 grams polenta
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