Green Pepper Tofu Scramble - Plant-Based Diet Recipes - Meal

Green Pepper Tofu Scramble - Plant-Based Diet Recipes - Meal

nutritionstudies.org

The turmeric in this scramble gives the tofu that yolk-yellow look, while the peppers and onions add texture and flavor. It’s a quick and easy breakfast that goes nicely with a fruit salad and...

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Ingredients

  • 1 onion, diced
  • 1 green bell pepper, seeded and diced medium
  • ½ jalapeño pepper, seeded and minced
  • ¼ cup low-sodium vegetable stock, for sautéing
  • ¼ tsp ground turmeric
  • 2 Tbsp nutritional yeast flakes
  • 1 Tbsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 2 Tbsp low-sodium soy sauce
  • 1 14-ounce block extrafirm tofu, drained and crumbled
  • 3 Tbsp chopped fresh parsley (optional)

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