Healthy Chicken Tikka Masala | Light & Flavorful Indian Recipe
This Healthy Chicken Tikka Masala is a lighter take on the classic Indian dish, featuring tender spiced chicken in a rich, creamy, and flavorful tomato-based sauce.
Keywords
- Chicken Tikka Masala
- Healthy Chicken Tikka
- Indian Recipes
- Light Chicken Tikka
- Low-Calorie Tikka Masala
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Cooking tools:
- Skillet
- Dish
- Plate
- Wooden spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Can opener
- Stove
Ingredients
- 4 teaspoons garam masala (see note)
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 1/2 cup all-purpose flour
- 1 pound chicken tenders
- 4 teaspoons canola oil, divided
- 6 cloves garlic, minced
- 1 large sweet onion, diced
- 4 teaspoons minced fresh ginger
- 1 28-ounce can plum tomatoes, undrained
- 1/3 cup whipping cream
- 1/2 cup chopped fresh cilantro for garnish
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