Sweet Potato and Apple Soup - Diet.com

Ingredients

• 1 1/2 tsp cumin
• 2 cups water
• 2 Tbsp frozen apple juice concentrate
• 3/4 lb sweet potatoes, peeled and cut into chunks
• 1 large Granny Smith apple, peeled and cut into chunks
• 1 medium onion, cut into chunks
• 3/4 tsp salt
• 1/2 tsp pepper
• 1/8 tsp cinnamon
• 1/2 cup skim milk
• 2 Tbsp plain nonfat yogurt (optional)
• 1 Tbsp chopped cilantro or parsley