Chicken Tikka Masala Recipe - 580 Calories Meat Recipes
Curry night is still possible without falling off the wagon, with this creamy and rich, lower calorie alternative to a takeaway.
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Cooking tools:
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring spoon
- Mixing bowl
- Skillet
- Saucepan
- Stove
- Spoon
- Plate
Ingredients
- 3–4 chicken breasts (450g), skinned and cubed
- 2.5cm piece of fresh root ginger, finely chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon chilli powder
- Freshly ground black pepper
- 2 tablespoons fresh coriander, chopped
- Juice of 1 lime
- 50ml Flora Cuisine
- 1 onion, finely chopped
- 1 red chilli, deseeded and finely chopped
- 1 teaspoon ground turmeric
- ½ chicken stock pot or cube
- 284ml pot Elmlea single or mixed with low fat natural yogurt
- Fresh coriander to garnish
- Basmati rice (300g) to serve
- For men, add a naan (70g) (200 kcal)
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