Chicken Tikka Masala with Rice
Real tikka masala without blowing the calorie bank - perfect to satisfy cravings for both curry and comfort food
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Pan
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Microwave
- Stove
- Garlic press
- Grater
- Colander
- Mixing bowl
- Spoon
- Ladle
- Plate
Ingredients
- 2 onions
- 1 tbsp coconut oil
- 1 small red chilli
- 2 cloves garlic
- 1 red pepper
- 4 x 100g chicken breast fillets
- 50g Patak's tikka masala paste
- 1 tsp ginger
- 200g passata
- 2 tsp mango chutney
- 125ml natural low fat yoghurt
- 2 x 250g pouches steamed basmati rice
- Bunch of fresh coriander (20g)
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