Chilli bean soup with avocado salsa | Diabetes UK

Chilli bean soup with avocado salsa | Diabetes UK

www.diabetes.org.uk

A rich Mexican-style tomato and bean soup that makes a hearty winter supper.

View full recipe on www.diabetes.org.uk

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  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 tbsp sunflower oil
  • 1 large onion, chopped
  • 2 cloves garlic, crushed
  • 2 red chillies, finely chopped
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 2 x 400g tins kidney beans, drained and rinsed
  • 1 x 400g tin chopped tomatoes
  • 1.2L vegetable stock
  • 1 x 150g avocado, peeled and finely chopped
  • 2 tomatoes, finely chopped
  • 4 tbsp fresh coriander, chopped
  • half small red onion, finely chopped
  • half small red chili, sliced (optional)
  • freshly ground black pepper

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