Turkey, Rotini and Split Pea Salad - Appetizers, Snacks & Sides, Mains Recipe

Ingredients

• 2 cups rotini pasta, uncooked
• 1 cup dry USA green or yellow split peas, rinsed
• 2 1/2 cups water
• 2 tsp canola oil
• 1 large clove garlic, minced
• dash of salt
• 7 oz turkey or chicken breast
• 1/4 cup diced red bell pepper
• 1/2 cup grated carrot
• 2 tbsp sliced black olives
• 2 tbsp sliced scallions
• 2 tbsp grated Parmesan or Asiago cheese
• 1/4 cup snipped fresh parsley
• 8 oz plain non-fat yogurt
• 1 tbsp sour cream
• 1/2 tbsp minced garlic
• 3 tbsp olive oil
• 2 tbsp tarragon vinegar
• 3/4 tsp dry mustard
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp crushed red pepper
• 1/4 tsp salt