Turkey, Rotini and Split Pea Salad - Half Cup Habit

Ingredients

• 2 cups pasta, rotini (dry rotini)
• 1 cup split peas, green (or yellow; dried (rinsed))
• 2 1⁄2 cups water
• 2 tsps canola oil
• 1 large clove garlic (minced)
• dash salt
• 7 ounces turkey breast (or chicken)
• 1⁄4 cup bell pepper (red; diced)
• 1⁄2 cup carrot (grated)
• 2 tbsps olives (sliced black)
• 2 tbsps green onions (sliced)
• 2 tbsps parmesan cheese (grated; or asiago)
• 1⁄4 cup parsley (fresh; snipped)
• 8 ounces yogurt (plain, nonfat)
• 1 tbsp sour cream
• 1⁄2 tbsp garlic (minced)
• 3 tbsps olive oil
• 2 tbsps tarragon vinegar
• 3⁄4 tsp dry mustard
• 1 tsp oregano (dried)
• 1 tsp basil (dried)
• 1⁄4 tsp red pepper flakes
• 1⁄4 tsp salt