Chickpea peanut sandwich - recipe | FoodPal

Name: Chickpea peanut sandwich - recipe | FoodPal
Total time: 10 min
Ingredients: 50 g Gherkin, pickle; 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 70 g Chickpeas (canned); ½ (40 g) Lemon (fresh); 3 (165 g) Spelt wholemeal bread; 1 Teaspoon Peanuts (roasted); 120 g Yogurt (1.5% fat, low fat); ½ (15 g) Celery, celery stalks (fresh); ½ (50 g) Onion (red, fresh)

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Carefully rinse the chickpeas, drain and roughly mash them in a bowl with a fork. Finely chop gherkins, onion and celery and add to chickpeas. Add the yogurt

Keywords

celery
onion
lemon
bread
spelt
cucumber
chickpea
pea
yogurt

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