Protein Egg Bites | Liver Canada
Protein-rich egg bites, perfect for busy mornings. Prep 12-14 servings in 45 minutes, ideal for the whole family. Simply heat and go!
Ingredients
- 12 large eggs
- ¾ cup cottage cheese
- ½ cup shredded cheese of your choice
- 4 stalks green onion
- ½ cup red pepper, chopped
- 1 cup chopped kale
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon of garlic powder
- olive oil or avocado oil (for greasing muffin pan)
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