Protein Egg Bites | Liver Canada

Protein Egg Bites | Liver Canada

liver.ca

Protein-rich egg bites, perfect for busy mornings. Prep 12-14 servings in 45 minutes, ideal for the whole family. Simply heat and go!

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Ingredients

  • 12 large eggs
  • ¾ cup cottage cheese
  • ½ cup shredded cheese of your choice
  • 4 stalks green onion
  • ½ cup red pepper, chopped
  • 1 cup chopped kale
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon of garlic powder
  • olive oil or avocado oil (for greasing muffin pan)

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