Healthy Meatballs

Ingredients

• 1 1/2 lbs 96% lean ground beef or for a more lean option 99% lean ground turkey
• 1 large egg, slightly beaten
• 1/2 cup oats
• 1/4 cup fat free cheese of your choice or do not use any to reduce the fat and calorie content of the recipe
• 1 -2 tablespoon fresh minced garlic (or use 1 teaspoon garlic powder or to taste)
• 1 -2 teaspoon salt (or to taste, I use 2 teaspoons seasoned salt)
• 1 teaspoon fresh ground black pepper
• 1/4 cup sugar free ketchup
• 1/2 teaspoon dried oregano (optional, or to taste)
• 1/4 cup chopped fresh parsley (or 2 tablespoons dried parsley)