Chicken Tikka Masala Curry - Pinch Of Nom

Ingredients

• 250 g fat free Greek yogurt
• 2 tsp paprika
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp garam masala
• 3 tsp turmeric
• 1 tsp ground ginger
• 1 tsp garlic granules
• 2 tsp salt
• 2 tsp freshly ground black pepper
• 1 tsp chilli powder
• ½ lemon (juice only)
• 4 large chicken breasts
• 400 g canned tomatoes
• 3 tbsp tomato puree
• 1 large onion (chopped)
• 1 red pepper (sliced)
• 2 cloves garlic (crushed)
• 1 tbsp garam masala
• 4 tbsp fresh coriander (chopped)
• low calorie cooking spray