Savory Asparagus Custards | American Diabetes Association
This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. You can buy fresh herbs at most grocery stores.
Ingredients
- nonstick cooking spray 1.00 whole 1 spray
- 0.25 g
- olive oil 1.00 tsp
- asparagus 1.00 bunch chopped
- about 2 cups
- sun-dried tomatoes 2.00 tbsp chopped
- not packed in oil
- fresh basil 1.00 tbsp chopped
- egg substitute 2.00 cup
- skim milk 0.25 cup
- flour 1.00 tbsp
- salt 0.50 tsp
- black pepper 0.25 tsp
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