Savory Asparagus Custards | American Diabetes Association

Savory Asparagus Custards | American Diabetes Association

diabetesfoodhub.org

This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. You can buy fresh herbs at most grocery stores.

View Original

Share this recipe:

Ingredients

  • nonstick cooking spray 1.00 whole 1 spray
  • 0.25 g
  • olive oil 1.00 tsp
  • asparagus 1.00 bunch chopped
  • about 2 cups
  • sun-dried tomatoes 2.00 tbsp chopped
  • not packed in oil
  • fresh basil 1.00 tbsp chopped
  • egg substitute 2.00 cup
  • skim milk 0.25 cup
  • flour 1.00 tbsp
  • salt 0.50 tsp
  • black pepper 0.25 tsp

More Like This