Wheat Germ Burgers Recipe

Ingredients

• 2 large eggs
• 3/4 cup toasted wheat germ
• 1/2 cup shredded reduced-fat jack cheese
• 1/4 cup chopped mushrooms
• 3 tablespoons finely chopped onion
• 1/2 teaspoon dried thyme, crumbled
• 1/2 teaspoon dried rosemary, crumbled
• 1 1/2 cups long zucchini shreds
• salt and pepper to taste
• 1 teaspoon vegetable oil, (1 to 2)
• 4 kaiser rolls, or hamburger buns
• 1/2 cup plain nonfat yogurt
• 1/4 cup ketchup
• 2 tablespoons Dijon mustard
• 4 butter lettuce leaves, rinsed and crisped, (4 to 8)
• 1 large tomato, thinly sliced (about 8 oz.)