How to make silverbeet and chicken stir fry

How to make silverbeet and chicken stir fry

www.yates.co.nz

Here's how to make a tasty and fast stir fry with silverbeet and chicken.

View full recipe on www.yates.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.yates.co.nz.

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Cooking tools:

  • Wok
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Wooden spoon
  • Serving platter

Ingredients

  • 8-10 medium-large leaves of silver beet
  • 2-3 Tbsp light cooking oil
  • 1 Tbsp pine nuts
  • 2 boned, skinless chicken breasts, finely sliced, dusted with cornflour
  • 1 medium onion, peeled and finely sliced
  • 1 red pepper, deseeded and finely sliced
  • 1/2 cup vegetable stock or water
  • Salt
  • pepper
  • 2 tsp cornflour
  • 1 Tbsp water
  • 2 Tbsp sherry

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