Quick and Easy Healthy Recipe: Chicken Stir Fry

Ingredients

• 1 cal spray or tablespoon olive oil
• 1 clove of garlic, crushed
• 2.5cm piece of root ginger, peeled and finely chopped
• 350grams/ 12 oz chicken OR turkey breasts cut into strips
• 1 small red, yellow and green pepper, deseeded and sliced
• 1 courgette, thinly sliced diagonally
• 1 leek, washed and thinly sliced
• 115g/4oz mangetout or sliced mushroom
• 2-3 tsps Cajun seasoning or Chinese 5 spice powder
• 2 tbsps unsweetened apple juice
• 1 tbsp light soya sauce
• Salt and freshly ground pepper