BAKED BLOOMING ONIONS | Canadian Living

BAKED BLOOMING ONIONS | Canadian Living

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Ingredients

  • 2 Spanish onion
  • vegetable oil spray
  • 3 eggs
  • 1 1/2 cup panko bread crumbs
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1/2 cup alI-purpose flour
  • Iron 1.2 mg
  • Fibre 2 g
  • Sodium 250 mg
  • Sugars 5 g
  • Protein 6 g
  • Calories 165
  • Total fat 5 g
  • Cholesterol 70 mg
  • Saturated fat 1 g
  • Total carbohydrate 24 g

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