Baked Couscous-Stuffed Onions | Canadian Living

Ingredients

• 6 red onions (unpeeled), 4 lb (1.8 kg) total
• 4 teaspoons olive oil
• 1/2 teaspoon salt
• 2 cloves garlic minced
• 4 cups thinly sliced stemmed kale
• 1 cup rinsed drained canned white kidney beans
• 1/4 cup chopped date
• 1/4 teaspoon pepper
• 1/4 teaspoon cinnamon
• 1 cup vegetable broth
• 1/2 cup couscous
• 1/4 cup chopped pistachio nut
• 1 tablespoon grated lemon zest
• 1 tablespoon chopped fresh mint
• Fibre 8 g
• Sodium 431 mg
• Sugars 15 g
• Protein 9 g
• Calories 256.0
• Total fat 6 g
• Potassium 691 mg
• Cholesterol 1 mg
• Saturated fat 1 g
• Total carbohydrate 46 g
• Iron 15.0
• Folate 27.0
• Calcium 11.0
• Vitamin A 41.0
• Vitamin C 108.0