Perfect Prawn Frittatas Recipe Made in Your Muffin Pan - The Pass and Provisions
Muffin pan prawn frittatas bring delightful seafood flavors to your breakfast table. Get ready for a mini protein-packed meal perfect for busy mornings.
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Cooking tools:
- Oven
- Muffin tin
- Non-stick cooking spray
- Skillet
- Mixing bowl
- Whisk
- Chef's knife
- Spatula
- Stove
- Measuring spoon
- Baking dish
Ingredients
- 6 large eggs
- 12 medium prawns (peeled and deveined)
- ½ cup grated cheese (cheddar, mozzarella, or Parmesan)
- ¼ cup diced red bell pepper
- ¼ cup chopped spinach or kale
- 2 tablespoons fresh parsley or chives (optional)
- ¼ cup milk or cream
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Non-stick cooking spray
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