Stockport Personal Training |

Ingredients

• 4 Chicken breasts or thighs (skin and bones removed), 20 g flour
• Salt & Pepper
• 2 tbsp oil
• 1 garlic clove
• 2 Granny Smith apples
• 1 can pineapple
• 1 green pepper
• 1 red pepper
• 60 g uncooked rice per person
• Sauce: 1 tbsp cornflour
• 1 dessert spoon soy sauce
• 3 tbsp vinegar
• 2 tbsp honey
• 150 mL chicken stock
• 150 mL pineapple juice from tin