KIDNEY BEAN SPREAD OR DIP | Nutritional Advisor

KIDNEY BEAN SPREAD OR DIP | Nutritional Advisor

nutritionaladvisor.com

Discover a creamy kidney bean spread or dip packed with nutrients, perfect for appetite control and loaded with iron, potassium, magnesium, and folate. Ideal for healthy snacking!

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Ingredients

  • 1 cup canned kidney beans, drained
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. Tabasco sauce
  • 1 tsp. lemon juice
  • 2 Tbs. grated onion
  • 2 Tbs. chopped green pepper
  • 1/4-1/2 tsp. chili pepper
  • 1/4 tsp. paprika
  • 1/4 tsp. salt

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