KIDNEY BEAN SPREAD OR DIP

KIDNEY BEAN SPREAD OR DIP

nutritionaladvisor.com

Discover a creamy kidney bean spread or dip packed with nutrients, perfect for appetite control and loaded with iron, potassium, magnesium, and folate. Ideal for healthy snacking!

View full recipe on nutritionaladvisor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionaladvisor.com.

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Cooking tools:

  • Food processor
  • Blender
  • Grater
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 1 cup canned kidney beans, drained
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. Tabasco sauce
  • 1 tsp. lemon juice
  • 2 Tbs. grated onion
  • 2 Tbs. chopped green pepper
  • 1/4-1/2 tsp. chili pepper
  • 1/4 tsp. paprika
  • 1/4 tsp. salt
  • Lettuce leaves
  • Sliced tomatoes

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