Keto Friendly Berry Smoothie with MCT Oil
This smoothie is creamy, delicious and packed with great fats. Berries are very low in sugar, and the blend of almonds and coconut give it that beautiful punch of satiation and flavour. No sweet...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at coconutmagic.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 1 x cup organic frozen berries (I like to mix these)
- 1 x flesh from one whole coconut
- 1 x water from one whole coconut
- 1/2 x cup almonds (soaked overnight)
- 2 x tbs MCT Oil
- Optional add a few leaves of fresh mint
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