Keto Friendly MCT Oil Smoothie
You probably already know that not all oil is created equal and that some have very different qualities from other. The oil that you might use to fry your chips is definitely not the same one that...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at onenutrition.ie.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Kitchen scale
- Glass
Ingredients
- 1 cup of coconut or almond milk
- ¼ cup of fresh blueberries
- 1 tsp of vanilla extract
- 1 tsp of Pure Organic MCT Oil
- 30g of Protein Powder (this is optional, use a vegan powder if possible)
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