Irish Veggie Burger - Flahavan's

Ingredients

• 1/2 cup Flahavan’s Irish Rolled Oats
• 3/4 cup water
• 1/4 cup fresh red beet
• 1/4 tsp salt
• 1 tbsp low sodium soy sauce
• 1 cup textured soy protein
• 1 tsp fresh, minced garlic
• 1/2 cup fresh, minced onion
• 2/3 cup minced cremini mushrooms
• 6 tbsp olive oil
• 3 tbsp chopped red kidney beans
• 2 eggs
• 1/4 cup of cooked quinoa
• 1 cup of breadcrumbs (made without bread crusts)
• 1 tbsp of oat flour