Brown rice and barley salad – Food & Home Magazine

Brown rice and barley salad – Food & Home Magazine

www.foodandhome.co.za

Low GI, vegetarian, and deliciously filling? Yes, this brown rice and barley salad has it all! A wonderful light lunch or side dish.

View Original

Share this recipe:

Ingredients

  • <h3>Dressing</h3>
  • 60ml (¼ cup) hummus
  • 60ml (¼ cup) Bulgarian yoghurt
  • a few fresh coriander leaves juice of 1 lemon
  • 5ml (1 tsp) honey salt and freshly ground black pepper, to taste
  • 200g (1 cup) brown rice
  • 180g pearl barley 1 red onion, cubed
  • 2 Granny Smith apples, 1 cubed and 1 thinly sliced
  • 1 stick of celery, thinly sliced
  • a handful of fresh flat-leaf parsley, chopped a handful of rocket
  • 100g soft goat’s cheese, broken into pieces

More Like This