Heart-Healthy Taco Casserole | Low Sodium & Diabetic

Name: Heart-Healthy Taco Casserole | Low Sodium & Diabetic
Total time: 45 min
Ingredients: 1 Tbsp chili powder; 2 tsp ground cumin; 1 tsp dried oregano; 1 tsp smoked paprika; 1 tsp freshly ground black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp crushed red pepper flakes, optional; 1 lb 98% lean ground chicken breast; 1 small yellow onion, finely diced; 2 large garlic cloves, minced; 1 can (16 oz) low sodium organic refried beans; 3/4 cup plain nonfat Greek yogurt, room temperature; 1 cup shredded reduced fat sharp cheddar cheese; 1/4 cup sliced reduced sodium black olives, optional; 1/4 cup thinly sliced green onion; 2 cups shredded Romaine lettuce, divided; 2 cups diced cherry tomato, divided; 1 cup roughly crushed unsalted tortilla chips, for serving (optional)

healthecooks.com

This easy Mexican recipe makes a Healthy Taco Casserole with lean chicken, low-sodium beans, and salt-free taco seasoning in only 45 minutes.

View full recipe on healthecooks.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

Share this recipe:

Cooking tools: