Jerk chicken and rice

Name: Jerk chicken and rice
Total time: 40 min
Ingredients: 150g dried brown rice; 1 cal cooking spray*; 4 skinless and boneless chicken breasts, cut into bite-size chunks; 6 level tbsp jerk seasoning*; 4 tbsp tomato purée; 1 medium sweet potato, diced; 1 large onion, diced; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and finely grated; 2 chicken stock cubes, crumbled; 1 medium red pepper, deseeded and sliced; 400g can black beans, drained and rinsed; 400g can kidney beans, drained and rinsed; 4 tbsp soy sauce; 3 tbsp rice vinegar; 1 spring onion, sliced; 6 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

A generous splash or two of soy gives our filling, spicy feast an incredible depth of flavour

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

150g dried brown rice
1 cal cooking spray*
4 skinless and boneless chicken breasts, cut into bite-size chunks
6 level tbsp jerk seasoning*
4 tbsp tomato purée
1 medium sweet potato, diced
1 large onion, diced
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and finely grated
2 chicken stock cubes, crumbled
1 medium red pepper, deseeded and sliced
400g can black beans, drained and rinsed
400g can kidney beans, drained and rinsed
4 tbsp soy sauce
3 tbsp rice vinegar
1 spring onion, sliced
6 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.