Jerk Chicken
While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is easy and will allow you to control the heat and spice.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 2 tsp ground allspice
- 1/2 tsp ground nutmeg
- 1/2 tsp salt
- 1 tsp brown sugar (packed)
- 2 tbsp thyme
- 1 tbsp chili flakes
- 1 tsp ground ginger
- 2 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic (minced)
- 2 limes ((juice and zest))
- 4 skinless, boneless chicken breasts ((each about 120 g))
- 1/2 cup tomatoes (diced)
- 1 tbsp cilantro (chopped)
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