Satisfying Scrambled Tofu

Satisfying Scrambled Tofu

challenge22.com

High in protein and calcium, this tofu scramble is the ideal way to start your morning.

View full recipe on challenge22.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at challenge22.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Spatula
  • Measuring spoon

Ingredients

  • ½ tofu block (170g or 6 oz)
  • ½ an onion (optional)
  • 1 tbsp unsweetened, unflavored plant milk
  • 1 tbsp oil
  • Salt, pepper, and your favorite spices
  • A pinch of black salt (kala namak) – optional, for an extra eggy flavor
  • A dash of turmeric - optional, for a beautiful yellow color
  • 1 tbsp nutritional yeast – optional, for an extra cheesy flavor

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