Tofu Scramble

Tofu Scramble

catanexus.com

Who needs eggs, full of saturated fat and cholesterol when you can have a delicious tofu scramble for breakfast? Or lunch or dinner. Tofu is a great source of plant based protein as well as iron and...

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Cooking tools:

  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 1 14oz package of extra firm tofu, pressed
  • 1/2 of a medium sweet onion, diced
  • 1/2 cup of diced bell pepper(any color)
  • 1 cup of diced tomatoes
  • 1 1/2 cups of chopped spinach and/or kale*
  • splash of unsweetened plant based milk, we used Ripple
  • 2 TBS nutritional yeast
  • 1 tsp turmeric powder
  • 1 tsp paprika
  • salt
  • pepper

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