Black Bean Brownies • MK Natural Health Brisbane - Naturopath Nutritionist Greenslopes
Black Bean BrowniesIngredients1 cup rolled oats (wheat-free if needed)¼ cup Flaxseed Meal (or use seeds and blend into a meal yourself with a blender)6 tbsp Raw cacao powder1 cup Milk of your choice...
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Ingredients
- 1 cup rolled oats (wheat-free if needed)
- ¼ cup Flaxseed Meal (or use seeds and blend into a meal yourself with a blender)
- 6 tbsp Raw cacao powder
- 1 cup Milk of your choice (Almond)
- 3 tbsp melted coconut oil
- 1 Egg
- 1 can of Organic black beans, drained and rinsed
- ½ cup Honey, Mayple Syrup or Rice Malt Syrup
- ¼ tsp baking soda (aluminum-free)
- ¼ tsp Sea Salt
- 1 cup Raw Nuts of your choice - Almonds or walnuts, roughly chopped
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