Dr. Heidi Kao and associates
Taste the benefits of integrative care! Find recipes from Dr. Heidi Kao & associates designed to support your body, mind, and lifestyle.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at heidikao.com.
Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Spoon
- Fine-mesh sieve
- Mixing bowl
- Mason jar
- Glass
- Refrigerator
Ingredients
- ⅔ cup dried black elderberries (about 3 ounces)
- 3½ cups of water
- 2 Tablespoons fresh or dried ginger root
- 1 teaspoon cinnamon powder
- ½ teaspoon cloves or clove powder
- 1 cup raw honey (we get from our farmer’s market)
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