Stuffed Peppers - Moms Into Fitness

Ingredients

• 1 POUND 93% LEAN GROUND TURKEY (or meatless vegetarian crumbles)
• 1 CLOVE OF GARLIC, MINCED
• ¼ ONION MINCED
• 1 TBSP CHOPPED PARSLEY OR CILANTRO
• 1 TSP GARLIC POWDER
• 1 TSP CUMIN POWDER
• 1 TSP KOSHER SALT
• 3 LARGE SWEET BELL PEPPERS, WASHED
• 1 CUP CHICKEN (or vegetable broth)
• ¼ CUP TOMATO SAUCE
• >1 ½ CUPS COOKED BROWN RICE
• OLIVE OIL SPRAY
• 6 TBSP SHREDDED CHEDDAR