Peach Sunflower Seed Salad Rolls – Great Tastes of Manitoba

Peach Sunflower Seed Salad Rolls – Great Tastes of Manitoba

greattastesmb.ca

Peach and sunflower seed salad rolls with quick pickled cucumbers and ramen noodles—refreshing flavors in 25 minutes!

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Cooking tools:

  • Blender
  • Skillet
  • Mixing bowl
  • Pot
  • Colander
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Plate
  • Kitchen towel
  • Plastic wrap
  • Refrigerator

Ingredients

  • ½ cup (125 mL) shelled, roasted and salted sunflower seeds
  • ⅓ cup (75 mL) canola oil
  • ⅓ cup (75 mL) water
  • 1 tbsp (15 mL) apple cider vinegar
  • 1 tsp (5 mL) honey
  • 1 clove garlic, minced
  • Flavour packet from vegetarian instant noodles (ramen)
  • Quick Pickled Cucumbers
  • ½ English cucumber, cut into thin diagonal slices
  • 2 tbsp (30 mL) water
  • 1 tbsp (15 mL) white vinegar
  • ½ tsp (2 mL)granulated sugar
  • ¼ tsp (1 mL) salt
  • 6 pieces of round rice paper
  • ¾ cup (175 mL) peach strips (canned or fresh)
  • Quick pickled cucumbers (see above)
  • 1 package instant ramen noodles, cooked, drained, and rinsed with cold water
  • ¼ cup (50 mL) roasted and salted shelled sunflower seeds
  • 1 cup (250 mL) strips of red cabbage (about 2 ½ inches long)
  • 20 mint leaves, stems removed

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