West African Peanut Soup – Well Fed New York
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.snapedny.org.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Can opener
- Ladle
- Serving bowl
- Airtight container
Ingredients
- 2/3 cup onion, diced
- 1 tablespoon toasted sesame oil
- 1 clove garlic, minced or
- 1/4 teaspoon garlic powder
- 1 cup cooked skinless chicken breast, diced
- 1 ½ teaspoons curry powder
- ½ teaspoon pepper
- ½ teaspoon crushed red pepper flakes
- 3 cups reduced sodium fat-free chicken broth (see notes)
- 1 can (6 ounces) tomato paste
- 2 cans (14 1/2 ounces) stewed tomatoes, unsalted
- 6 tablespoons reduced-fat peanut butter
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