West African Peanut Soup – Well Fed New York

West African Peanut Soup – Well Fed New York

www.snapedny.org

West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

View full recipe on www.snapedny.org

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Can opener
  • Ladle
  • Serving bowl
  • Airtight container

Ingredients

  • 2/3 cup onion, diced
  • 1 tablespoon toasted sesame oil
  • 1 clove garlic, minced or
  • 1/4 teaspoon garlic powder
  • 1 cup cooked skinless chicken breast, diced
  • 1 ½ teaspoons curry powder
  • ½ teaspoon pepper
  • ½ teaspoon crushed red pepper flakes
  • 3 cups reduced sodium fat-free chicken broth (see notes)
  • 1 can (6 ounces) tomato paste
  • 2 cans (14 1/2 ounces) stewed tomatoes, unsalted
  • 6 tablespoons reduced-fat peanut butter

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