Beef and Couscous Stuffed Baby Bell Peppers

Ingredients

• 1 pound Ground Beef
• 15 baby sweet bell peppers (about 2-1/2 to 3 inches long, about 1-1/4 pounds)
• 2/3 cup regular or spicy 100% vegetable juice
• 1/2 cup frozen chopped spinach, thawed, squeezed dry
• 1/4 cup uncooked whole wheat or regular couscous
• 2 teaspoons minced garlic
• 1/2 teaspoon dried oregano leaves
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 cup reduced-fat shredded Parmesan, Monterey Jack, white Cheddar or Italian-blend cheese