Veggie Loaded Fried Rice - Half Your Plate

Name: Veggie Loaded Fried Rice - Half Your Plate
Ingredients: 1 tbsp (15ml) rice vinegar; 1 tbsp (15ml) oyster sauce; 1 tbsp (15 ml) soy sauce, reduced-sodium; 1 tsp (5ml) sesame oil; 1/4 tsp (2.5ml) pepper; 2 cups (500ml) white rice (packed, cooked and refrigerated for at least 1 hour); 2 tbsp (30ml) peanut oil (divided); 1/2 onion (rinsed and finely chopped); 2 garlic cloves (minced); 4 slices (120g) bacon (chopped); 1 cup (250ml) sweet potato (rinsed and cubed); ¼-½ cup (60-125ml) water; 1 cup (250ml) diced frozen vegetable mix (or fresh corn, peas and chopped carrots); 1 cup (250ml) baby Shanghai Bok Choy or Bok Choy (rinsed and cut in quarters); 3 eggs (whisked); 3 green onion stalks (rinsed and sliced)

www.halfyourplate.ca

This veggie loaded fried rice includes traditional ingredients like peas and carrots, as well as sweet potato and baby Bok Choy. Fried rice is a great way to use leftover rice and vegetables...

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Ingredients

1 tbsp (15ml) rice vinegar
1 tbsp (15ml) oyster sauce
1 tbsp (15 ml) soy sauce, reduced-sodium
1 tsp (5ml) sesame oil
1/4 tsp (2.5ml) pepper
2 cups (500ml) white rice (packed, cooked and refrigerated for at least 1 hour)
2 tbsp (30ml) peanut oil (divided)
1/2 onion (rinsed and finely chopped)
2 garlic cloves (minced)
4 slices (120g) bacon (chopped)
1 cup (250ml) sweet potato (rinsed and cubed)
¼-½ cup (60-125ml) water
1 cup (250ml) diced frozen vegetable mix (or fresh corn, peas and chopped carrots)
1 cup (250ml) baby Shanghai Bok Choy or Bok Choy (rinsed and cut in quarters)
3 eggs (whisked)
3 green onion stalks (rinsed and sliced)