Healthy Chicken Tikka Masala

Ingredients

• 350 g chicken breasts, chopped into pieces ( (£3.00))
• 3 large courgettes, chopped into large chunks ((£1.46))
• ½ lime, juiced ((£0.25))
• 125 ml plain yogurt, unsweetened ((£0.35))
• 3 tbsp ginger, grated ((£0.55))
• 1 onion, chopped ( (£0.15))
• 4 cloves of garlic, minced ((£0.40))
• 1 kg passata ((£0.60x2)=(£1.20))
• 250 g brown rice or white, rinsed ((£1.77/4)=(£0.44))
• 120 ml single cream ((£1.20))
• Bunch of fresh coriander ((£0.60))
• 1 tbsp rapeseed oil
• 3 tsp garam masala
• 2 tbsp tomato puree
• 1 tsp cumin
• 3 tsp paprika
• 1 tbsp flour
• 400 ml chicken stock
• Chilli flakes optional
• Salt