Mashed Yams with Brown Sugar and Spice | Hydration Health and Fitness

Ingredients

• 6 lbs. yams
• 1/2 to 1 cup firmly packed brown sugar
• 1/2 cup heavy cream or half-and-half
• 6 Tbs. butter at room temperature
• 1 teaspoon ground cinnamon
• 1/2 tsp. ground nutmeg
• 1/2 tsp. ground allspice
• 1 Tbsp. vanilla extract Salt
• 1/2 cup coarsely chopped pecans