Cajun king prawn pasta | Slimming World

Ingredients

• 1 small butternut squash, peeled, deseeded and diced
• 3 tbsp Cajun seasoning*
• Low-calorie cooking spray
• 200g dried conchiglie (or other pasta shapes)
• 3 garlic cloves, chopped
• 6 tbsp tomato purée
• 2 tbsp smoked paprika
• 1 tbsp hot curry powder*
• 2 vegetable stock cubes, crumbled
• 250g plain quark
• 2 celery sticks, diced
• 200g can sweetcorn, drained
• 1 tsp dried oregano
• 2 small red onions, diced
• 300g peeled raw king or tiger prawns, thawed if frozen
• 300g green beans, trimmed and cut into 3cm pieces
• 2 medium peppers (red and yellow), deseeded and chopped
• 250g baby plum or cherry tomatoes, halved
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.