Traditional Greek Fava with Calamari

Ingredients

• 7 oz yellow split peas
• 1 large carrot
• 1 large onion
• 1 large garlic clove
• 2 bay leaves
• 1 sprig of fresh rosemary
• 1 tbsp extra virgin olive oil
• lemon juice
• pinch of sugar
• salt
• pepper
• 8 cherry tomatoes (, roughly chopped (for the dressing))
• Handful of pitted green olives (or black olives, roughly chopped (for the dressing))
• 1 tbsp capers ((for the dressing))
• 1 handful of parsley (, finely chopped (for the dressing))
• 1 garlic clove (crushed (for the dressing))
• 2 tbsp lemon juice ((for the dressing))
• 4 tbsp flaxseed oil (, cold pressed (for the dressing))
• 14 oz calamari (, prepared or defrosted if using frozen)
• lemon juice ((for the calamari))
• salt and pepper ((for the calamari))