One Pan Roasted Fish & Vegetables | FOOD MATTERS®

One Pan Roasted Fish & Vegetables | FOOD MATTERS®

www.foodmatters.com

Dinner doesn't need to be completed to be nourishing! Nor do you need to use every dish in the house to create something so delicious. Gratefully, there are humans like Lee Holmes creating the most...

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Ingredients

  • 4 x 120 g (4¼ oz) thick white fish fillets (such as barramundi or cod)
  • Juice of 1 lemon
  • Celtic sea salt and freshly ground black pepper, to taste
  • A few rosemary sprigs
  • A few thyme sprigs
  • 2 brown onions, cut into wedges (optional)
  • 4 garlic cloves
  • 2 zucchini (courgettes), thickly sliced lengthways
  • 1 small eggplant (aubergine), cut into large dice
  • 2 red capsicums (peppers), cut into wedges
  • 2 large orange or yellow capsicums (peppers), cut into large wedges
  • 1 tbsp extra virgin olive oil
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • 1 tsp ground cumin
  • ½ teaspoon chili flakes
  • Thin lemon wedges, to serve (optional)

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