Curry - Caboodle Food

Ingredients

• 1 tablespoon ground fenugreek
• 1 tablespoon ground fennel
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon ground cinnamon
• 3 or 4 cardamon pods remove seeds and discard skins
• Teaspoon dried chillies
• Small piece fresh ginger
• 2 medium sized onions
• 1 tablespoon lemon juice
• 2 tablespoons sunflower oil
• Salt and pepper
• Chicken portions, skinned (may be breast, thighs, or diced)