Cauliflower and Spinach Mash Recipe
This recipe does not pretend to be anything but plain and fairly bland, like mashed potatoes. It is absolutely ideal for diabetics, kids, invalids and
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Ingredients
- 1 large red onions or 1 large sweet onion, chopped
- oil, for frying onion or water
- 2 tablespoons balsamic vinegar
- 1 tablespoon brown sugar
- 36 ounces cauliflower (broken into florettes)
- 7 ounces spinach (I used baby spinach)
- 1/2 cup water
- 1 teaspoon nutmeg
- 2 teaspoons salt (flaky sea salt is nicest)
- 1 teaspoon hot pepper sauce
- 1 teaspoon black pepper
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