Lentil, Quinoa, and Kale Soup Recipe | Samsung Food App

Name: Lentil, Quinoa, and Kale Soup Recipe | Samsung Food App
Total time: 35 min
Ingredients: 1 onion, cut into large chunks; 2 cloves garlic; 2 stalks celery, cut into large chunks; 3 carrots, cut into large chunks; 3 roma tomatoes, cut in half; 1 teaspoon oil; salt; pepper; 2 teaspoons Bouquet Garni herb blend (or ¼ tsp each of dried rosemary, thyme, and parsley); ¼ cup soy sauce; 1 can (14.5 ounces) diced tomatoes; ½ cup uncooked lentils; ½ cup uncooked quinoa; 4 cups vegetable broth; 6 cups water; 3 cups roughly chopped kale; 3 cups fresh spinach; juice of 1 lemon; 4 hard boiled eggs (optional); 2 cups cooked, chopped chicken (optional)

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Ingredients

1 onion, cut into large chunks
2 cloves garlic
2 stalks celery, cut into large chunks
3 carrots, cut into large chunks
3 roma tomatoes, cut in half
1 teaspoon oil
salt
pepper
2 teaspoons Bouquet Garni herb blend (or ¼ tsp each of dried rosemary, thyme, and parsley)
¼ cup soy sauce
1 can (14.5 ounces) diced tomatoes
½ cup uncooked lentils
½ cup uncooked quinoa
4 cups vegetable broth
6 cups water
3 cups roughly chopped kale
3 cups fresh spinach
juice of 1 lemon
4 hard boiled eggs (optional)
2 cups cooked, chopped chicken (optional)